TMG (trimethylglycine), or betaine, is an amino acid derivative found in foods such as beets, bran, wheat germ, and spinach. Within the body, betaine functions as a methyl donor and plays a significant role in energy creation and metabolism.
Because of this, TMG is often used by athletes to improve exercise performance.* TMG may reduce fatigue, boost protein production, and decrease risk for heart disease.*
Trimethylglycine is an osmolyte, meaning it has an affinity for water and promotes fluid balance in the cells. It allows our cells to be resilient to stress and guards them against premature death.*
Nutricost TMG Capsules
